Persistent exhaustion may contribute to depression, as may social isolation or the stress from work or school that can result from DSPS. Though research has been done on the relationship between the DSPS and depression, it’s still not entirely clear how the two disorders influence one another. It has been shown that Delayed Sleep Phase Syndrome is twice as more prevalent in depressed young people as the general population. Because some with DSPS have a sleep schedule that does not match with daylight hours, the same is true of the social isolation that could be a result of not being active during that time. Excessive fatigue caused by DSPS may make matters worse for those who suffer from another disorder, or it may possibly exacerbate an existing disorder. There are a few common psychological and neurological disorders linked to Delayed Sleep Phase Syndrome, including depression, anxiety, OCD, and ADHD. This is problematic because falling asleep well past nightfall can contribute to DSPS. This is because the brain releases melatonin at a reduced rate during puberty, meaning that adolescents will not feel tired until later in the evening. Changes After Pubertyĭuring adolescence, the body’s 24-hour sleep cycle becomes longer this simply means adolescents tend to fall asleep later at night and wake up later in the day, causing them to develop a delayed bedtime. Because of this, genetics are often used to help determine the presence of DSPS. Another study in 2017 found 40 patients from 7 unrelated families who all had DSPS confirmed by genetic analysis. A study on genetic polymorphism, the simultaneous reoccurrence of multiple alleles within a gene’s population, in 2003 showed strong genetic links to DSPS. Genetics are widely believed to be linked to Delayed Sleep Phase Syndrome. Instead of trying to guess whether or not your sleepless nights are a sign of something more serious, we suggest talking with a sleep specialist who can provide a proper diagnosis and get you started on the right treatment plan. Because of this, DSPS can be hard to diagnose. Many of the possible causes of Delayed Sleep Phase Syndrome mimic the symptoms of other disorders, such as insomnia, or depression. However, researchers believe there are a few potential causes of DSPS. This is due to the change in an adolescent’s sleep cycle that happens during puberty, causing them to stay awake for longer because melatonin is released later at night. DSPS is often misdiagnosed as depression, insomnia, or behavioral problems, due to the fact that it is not well known. The release of melatonin is a sign that it is time to sleep, so if it is released too late at night, a person may have trouble falling asleep on time.ĭelayed Sleep Phase Syndrome is especially prevalent among children and adolescents, although it may appear in adulthood as well. DSPS is largely affected by melatonin, a naturally occurring hormone released in cycles. However, for some, the difference may be much greater.įor example, your planned bedtime may be 10 p.m., but you may be unable to fall asleep until 4 a.m., despite having a regular 8 a.m. What Is Delayed Sleep Phase Syndrome?ĭelayed Sleep Phase Syndrome, also known as Delayed Sleep-Wake Phase Disorder, is a sleep disorder where a person’s natural sleep cycle is delayed or ahead of their ideal bedtime by at least two hours. In this article, we talk about the signs and symptoms of Delayed Sleep Phase Syndrome so you can determine if your sleep troubles could be caused by this disorder, and we also walk through tips for improving your sleep-wake cycle to achieve better sleep. While it is a disorder that should be taken seriously, it is also possible to cure with some persistence and help. DSPS is especially common in children and adolescents, and it is prevalent among approximately 7-16% of that group.ĭelayed Sleep Phase Syndrome (DSPS) is a sleep disorder that may interfere with a person’s social and work life because it can cause persistent fatigue, an inability to wake up on time, and even depression. This means that the beginning of a person’s sleep schedule is thrown off, causing trouble waking up in the morning and persistent exhaustion. However, what you might not realize, is that your extreme exhaustion and difficulty sleeping could be more than just “bad sleeping habits” and actually be a sign of something more severe.ĭelayed Sleep Phase Syndrome is a sleep disorder caused by a circadian rhythm, or sleep cycle, that is off by two hours or more from your desired bedtime. Does it seem impossible to wake up in the morning? Do you have trouble falling asleep? You’re not alone.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |